Weigh In record (no journal entry) for 23 August 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.31g | Prot: 80.18g | Carbs: 94.51g.
Breakfast: Herbalife Chá NRG, Nescafé Café Solúvel Granulado Matinal, Banana Nanica, Farelo de Aveia, Ovo, Herbalife Chá Verde e Chá Preto. Lunch: Clara de Ovo, Ovo, Ráris Arroz 7 Grãos Cozido, Abobrinha Cozida. Snacks/Other: Herbalife Barra de Proteína Vanilla Almond, Growth Supplements Whey Protein 80% Concentrado, Santa Helena Amendoim Torrado sem Sal, Agtal Castanha de Caju. more...
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2093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Hiking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MonicaGaldino's Weight History
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