Dogcatcher1's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

80.5 kg Lost so far: 8.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1213 kcal

Fat: 64.95g | Prot: 54.19g | Carbs: 102.70g. Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits , Ore-Ida Shredded Hash Brown Potatoes, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Dinner: Culver's Cheese Curds, Culver's Cheese ButterBurger (Single). Snacks/Other: Plum. more...

2197 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 23 Aug 22

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Dogcatcher1's Weight History