Weigh In record (no journal entry) for 22 August 2022
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63.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.06g | Prot: 125.51g | Carbs: 156.07g.
Lunch: 蒜頭, Costco 酪梨油, 全聯 珍珠芭樂, 全聯 豬後腿肉, 維力 炸醬麵, 全聯 小松菜. Dinner: 盛香珍 花生夾心酥, Costco 酪梨油, 蒜頭, 全聯 雞胸肉去皮, 高麗菜, 萬家香 昆布和風露. Snacks/Other: 全聯 奇亞籽, Curves 乳清蛋白（鐵觀音）, Myprotein 乳清蛋白粉(拿鐵). more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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