Weigh In record (no journal entry) for 18 August 2022
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63.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 76.98g | Prot: 74.20g | Carbs: 85.61g.
Lunch: Nisoro 薑黃地瓜飯, 滷蛋, 炒青菜, 蛋花湯, 控肉, 炒絲瓜. Snacks/Other: 華元 波的多蚵仔煎, 蘋果, 鮮芋仙 鮮芋仙招牌, Myprotein 乳清蛋白粉(拿鐵). more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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