Weigh In record (no journal entry) for 23 August 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 20.14g | Prot: 31.24g | Carbs: 57.21g.
Lunch: Ikan Tongkol Goreng, Jeruk Nipis, Gula Merah, Kerupuk Makanan Ringan, Wei Wang Siomay Ayam Sayur. Dinner: Lalapan, Tempe Goreng, Kerupuk Makanan Ringan, SariWangi Teh Manis, Kerupuk Makanan Ringan, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Tahu, Kacang Panjang Hijau, Mayora Superstar Triple Chocolate. more...
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Losing 0.3 kg a Week
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