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lilian.fe
Journal
23 Aug 22
lilian.fe's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
707 kcal
Fat: 16.26g | Prot: 8.88g | Carbs: 132.54g.
Breakfast:
Uvas, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar.
Snacks/Other:
Uvas, Coca-Cola Coca-Cola, Forno de Minas Pão de Queijo Tradicional, 3 Corações Chai Latte.
more...
2408 kcal
Exercise:
Stretching (yoga) - 10 minutes, Treadmill - 55 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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lilian.fe's Weight History
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