Weigh In record (no journal entry) for 23 August 2022
|
76 kg
Lost so far: 35.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 34.08g | Prot: 48.28g | Carbs: 195.17g.
Breakfast: Manzana Verde, Plátano, Té (Infusión), Canela, Selecta Avena Instantánea, Loncoleche Leche Protein. Lunch: Fideos. Dinner: San Jorge Paté Sabor Ternera, Fuchs Pan Integral Linaza-Chia, Loncoleche Protein Milk Extra Proteína Chocolate . Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Galleta de Mantequilla o Azúcar. more...
|
Losing 0.4 kg a Week
|
 Comments
13 Oct 22 by member: gnmc_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saraambelen's Weight History
|