Weigh In record (no journal entry) for 23 August 2022
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 71.63g | Prot: 128.32g | Carbs: 136.19g.
Breakfast: Coffee, Carlson The Very Finest Fish Oil, Spectrum Organic Coconut Oil, Hokan Coconut Milk Lite, Now Foods Psyllium Husk Powder, Vital Proteins Collagen Peptides. Lunch: Mezzetta Italian Castelvetrano Pitted Green Olives, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Wonderful Pistachios (Package), Fresh'n Easy Garden Salad, Good Culture Simply Cottage Cheese Low-Fat Classic, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Cauliflower Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), 505 Southwestern Green Chile Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Peaches , Now Real Food Organic Brazil Nuts, Sprouts Farmers Market Whey Protein Chocolate, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Papa Pita Whole Wheat Greek Pita, Pita's Gourmet Mediterranean Foods Original Hummus, Celery , Souper Salad Green Bell Peppers, Great Value Broccoli Florets. more...
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Gaining 0.2 kg a Week
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SHogue42's Weight History
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