Weigh In record (no journal entry) for 23 August 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.67g | Prot: 96.41g | Carbs: 108.59g.
Breakfast: عسل ابيض عسل, المراعى حليب, نستلة كورن فليكس . Lunch: بانيه مقلي صدر دجاج مقلي . Dinner: العنب. more...
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steady weight
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rorinems's Weight History
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