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AriannyFerri34
Journal
23 Aug 22
AriannyFerri34's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
79.6 kg
Lost so far:
2.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1151 kcal
Fat: 29.57g | Prot: 76.38g | Carbs: 142.99g.
Breakfast:
Laranjas, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Marilan Lev Magic Toast , Ovo Cozido, Frango Desfiado, Pullman Pão Integral , Macarrão a Bolonhesa.
more...
2357 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AriannyFerri34's Weight History
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