Weigh In record (no journal entry) for 24 August 2022
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 85.03g | Prot: 94.78g | Carbs: 88.75g.
Breakfast: 良品铺子 巴旦木, 德亚 全脂牛奶, 西麦 5黑谷物燕麦片, 煎鸡蛋, 煮鸡蛋, 煮熟的鸡蛋白, 番茄. Lunch: 恒都 肉眼牛排, 炒包菜, 炒胡萝卜, 花生油. Dinner: 南瓜馒头, 花生油, 小牛凯西 香煎鸡排. more...
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Losing 0.1 kg a Week
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fitnessfyy's Weight History
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