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1643 kcal
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Fat: 66.37g | Prot: 128.61g | Carbs: 134.54g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Banana Prata, Ovo, Nutrella Pão Integral com Fibras. Lunch: Alface Americana, Ráris Arroz 7 Grãos Cozido, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Tomates. Dinner: Nutrella Pão Integral com Fibras, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure, Boa Nata Queijo Minas Padrão, Peito de Frango. Snacks/Other: Mamão Formosa, Itambé Leite em Pó Integral, Sogoma Tapioca Peneirada, Ovo. more...
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2420 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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GabiOlivaras's Weight History
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