Weigh In record (no journal entry) for 24 August 2022
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85 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.48g | Prot: 47.31g | Carbs: 73.89g.
Breakfast: Bango Kecap Manis, Tempe Goreng, Telur Rebus. Lunch: Indomaret Abon Sapi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Semangka, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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claudia fiktamara's Weight History
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