Weigh In record (no journal entry) for 24 August 2022
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 2.16g | Prot: 27.17g | Carbs: 118.58g.
Breakfast: Jus Jeruk Nipis, Madu. Lunch: Sambal Goreng, Kokita Kokita Tauco, Ikan Kerapu, Nasi Putih. Snacks/Other: Kurma, Jeruk. more...
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Gaining 0.1 kg a Week
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nisaanasution_'s Weight History
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