Weigh In record (no journal entry) for 24 August 2022
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 34.13g | Prot: 93.99g | Carbs: 148.10g.
Lunch: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Wiesenhof Geflügel Bierschinken, Wiesenhof Geflügel Jagdwurst, Gekochtes Ei, Harry Dinkel Toastbrötchen, Rispentomaten. Dinner: Basmati-Reis (Gekocht), Alnatura Gemüsepfanne Provence, Like Meat Like Grilled Chicken. Snacks/Other: Zespri Kiwi Gold . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|