Weigh In record (no journal entry) for 24 August 2022
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 32.71g | Prot: 77.15g | Carbs: 215.44g.
Breakfast: Pisang Kepok Rebus, SuperIndo Kerupuk Kemplang Panggang, Bakwan, Tresno Joyo Madu TJ Murni, Teh Tawar. Lunch: ABC Saus Sambal , Sambal Goreng, Tahu Goreng, Ikan Selar, Jagung Rebus, Sayur Bening Bayam. Dinner: Teh Manis, Buah Anggur, Ikan Selar, Martabak Manis, SuperIndo Kerupuk Ikan , Sambal Goreng, Ikan Selar, Jeruk, Kurma. more...
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Gaining 0.1 kg a Week
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indahfajarrosalin's Weight History
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