Weigh In record (no journal entry) for 24 August 2022
|
79.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 53.17g | Prot: 69.54g | Carbs: 171.63g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Kelapa Kering, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Bakso tanpa Daging, Cireng. Snacks/Other: Dimsum, Bolu Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilhamadit's Weight History
|