Ashilnikowa's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

52.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1354 kcal

Fat: 34.61g | Prot: 34.37g | Carbs: 228.27g. Breakfast: Кабачковые Оладьи, Хуторок Макароны. Lunch: Шаурма Овощная. Dinner: Кукурузные Палочки, Салат из Помидоров и Огурцов. Snacks/Other: Roshen Ромашка, Lukas Lukasia, For Me Десерт Суфле , Сливы. more...

1527 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Ashilnikowa's Weight History

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Ashilnikowa's Journal, 24 Aug 22

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Ashilnikowa's Weight History