Weigh In record (no journal entry) for 24 August 2022
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47 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 37.81g | Prot: 84.82g | Carbs: 57.09g.
Breakfast: Ovo Frito sem Gordura, Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Canela, Queijo Branco, Mamão Papaia. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: La Serenisima Leite em Pó Integral, Kopenhagen Bala de Leite. more...
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Losing 2.1 kg a Week
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tamara rochha's Weight History
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