ihcenezh's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

79.7 kg Lost so far: 13.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

587 kcal

Fat: 35.47g | Prot: 44.90g | Carbs: 19.21g. Lunch: Auchan Yaourt à la Grecque Nature , Auchan Pousses de Haricots Mungo , Casino Thon Entier à l'huile de Tournesol, Tomates Cerises, Géant Vert Cœur de Palmiers. more...

2367 kcal

Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ihcenezh's Journal, 24 Aug 22

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ihcenezh's Weight History