Weigh In record (no journal entry) for 24 August 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.87g | Prot: 69.67g | Carbs: 107.28g.
Lunch: Vitt Ris, Korv Stroganoff. Dinner: Champagne, Läskedryck, Kycklingsallad. more...
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Losing 0.7 kg a Week
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