piawiegand's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

64 kg Lost so far: 10.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

1357 kcal

Fat: 18.13g | Prot: 99.75g | Carbs: 194.30g. Breakfast: Gletscherkrone Reiswaffeln, Milsa Biactiv Pur. Lunch: Reis (Gekocht), Satori Gebackene Ente Süß-Sauer in Aspik, Eisbergsalat, Landjunker Putenschnitzel. Dinner: Iglo Rahm-Spinat, Barilla Maccheroni, Landjunker Putenschnitzel. Snacks/Other: Gletscherkrone Reiswaffeln. more...

1586 kcal

Exercise: Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 73.5 kg a Week

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