Weigh In record (no journal entry) for 24 August 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.64g | Prot: 44.42g | Carbs: 195.13g.
Breakfast: Mi Tierra Semillas de Chia, Vivo Check 3 Cereales, Sabu Maní Tostado con Cáscara, Loncoleche Yoghurt Protein , Cuisine & Co Avena Integral Instantanea. Lunch: Colun Yoghurt Batido Light, Unimarc Media Palta, Wasil Arvejas, Garbanzos Cocidos, Zanahoria, Zapallo Italiano, Coles de Bruselas, Espinacas. Dinner: Manzana Verde. Snacks/Other: Manzanas Fuji, Manzana Verde. more...
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Losing 0.2 kg a Week
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clau.silvag's Weight History
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