Weigh In record (no journal entry) for 24 August 2022
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111.1 kg
Lost so far: 9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.84g | Prot: 120.95g | Carbs: 122.57g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Bacon, Ovo Frito sem Gordura. Lunch: Carreteiro Arroz Branco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Hemmer Barbecue com Mel, Hellmann's Maionese Chipotle, Pão Francês, Friboi Fraldinha Assada. more...
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Losing 5.6 kg a Week
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douglasrbq's Weight History
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