Weigh In record (no journal entry) for 24 August 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 32.81g | Prot: 77.22g | Carbs: 298.70g.
Breakfast: Rich Bake Brown Bread, Mango, Cottage Cheese , Rich Bake Brown Bread. Lunch: White Rice, Fried Floured or Breaded Fish. Dinner: Cottage Cheese , Mango, Sweet Potato . Snacks/Other: Boiled Sweetpotato (with Peel), Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.0 kg a Week
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Adhamsamy's Weight History
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