Weigh In record (no journal entry) for 24 August 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 71.69g | Prot: 53.26g | Carbs: 162.97g.
Breakfast: Hershey's Hershey's Mais, Queijo Provolone, Poços de Caldas Requeijão Light (50g), Mel, Pasta de Amendoim, Kim Pao de Forma, Aurora Leite UHT Integral. Lunch: Estrela do Oriente Castanha do Pará, Qualitá Tâmara Seca sem Caroço , Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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Carolzinha.crs's Weight History
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