Weigh In record (no journal entry) for 22 February 2015
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1382 kcal
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Fat: 99.97g | Prot: 87.17g | Carbs: 30.08g.
Breakfast: Scala Queijo Prato, Café ou Creme de Leite (Light). Lunch: Istambul Tahine, La Violetera Azeitonas Verdes, Carpaccio de Carne, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batavo Manteiga Extra sem Sal, Hellmann's Maionese, Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Frimesa Nata, Morangos, Kopenhagen Chocolate Amargo 70% Cacau. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Maria Ctba's Weight History
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