rk1040N's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

92.8 kg Lost so far: 19.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1215 kcal

Fat: 53.31g | Prot: 35.46g | Carbs: 145.19g. Breakfast: Müsliriegel, Wassermelone. Lunch: Salami, Bauernbrot, Pommes Frites (aus Tiefkühlware), REWE To Go Nizza Salat. Dinner: Weight Watchers Gemüse Risotto. more...

2358 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rk1040N's Journal, 24 Aug 22

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rk1040N's Weight History