Weigh In record (no journal entry) for 24 August 2022
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75 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.98g | Prot: 112.70g | Carbs: 105.79g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Piracanjuba Leite Semidesnatado, Ovo, Quaker Farelo de Aveia, Psyllium. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Kopenhagen Pão de Mel, Predilecta Milho Verde em Conserva, Catupiry Requeijão Light, Psyllium, Filé de Frango Grelhado, Clara de Ovo, Ovo. Snacks/Other: Growth Supplements Gcofee, Sadia Peito de Peru Defumado (40g), President Queijo Mussarela, Bimbo Rap 10 Muito Fit. more...
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2378 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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