Weigh In record (no journal entry) for 24 August 2022
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90.3 kg
Lost so far: 2.1 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 102.59g | Prot: 60.93g | Carbs: 24.44g.
Breakfast: Scrambled Egg , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Land O'Lakes Salted Butter, Heavy Cream. Lunch: Calavo Avocado, Yellow Tomatoes , Ground Beef (Cooked). Dinner: Nasoya Firm Tofu, Cooked Mushrooms (from Fresh), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Philadelphia Original Cream Cheese, Heavy Cream, Shop 'n Save Hamburger Dill Pickle Chips. more...
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Gaining 3.5 kg a Week
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Yvonnemdsmith's Weight History
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