Weigh In record (no journal entry) for 24 August 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 32.13g | Prot: 60.80g | Carbs: 101.63g.
Breakfast: Sanissimo Salmas , Unimarc Huevo Grande Color, Aceitunas, Jumbo Pechuga de Pavo Premium, Morrón. Lunch: Esmeralda Porotos Negros, Aceitunas Negras , Pepino (Pelado), Morrón, Ají Verde, Tomates Cherry, Zanahoria, Lechuga, Super Pollo Pechuga de Pollo. Dinner: Tomates, Esmeralda Porotos Negros, Pancho Villa Burrito Wrap Integral, Lechuga, Palta, Huevo Cocido. Snacks/Other: Danone Moments Cappuccino, Peras. more...
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Gaining 0.6 kg a Week
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