Weigh In record (no journal entry) for 24 August 2022
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 27.28g | Prot: 90.93g | Carbs: 154.98g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Whey Protein 80% Chocolate, Água com Limão, Growth Supplements Creatina, Banana Prata, Açafrão, Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Vinagrete Desidratado, Tio João Arroz Integral Cozido, Subway Cebola, Seara Filezinho de Peito (Sassami), Beterraba Cozida. Dinner: Banana Nanica, Seara Levíssimo , Growth Supplements Barbecue Zero, Ovo, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Growth Supplements Pasta de Amendoim Coco e Chocolate, La Serenisima Leite em Pó Desnatado Instantâneo , Kobber Granola Zero, Mexerica. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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