Weigh In record (no journal entry) for 25 August 2022
|
62 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 21.06g | Prot: 59.93g | Carbs: 94.13g.
Breakfast: 모시송편, 양파볶음, 닭가슴살. Lunch: 다진 소고기 (95% 살코기/5% 지방), 풀무원 건강을 제면한 넓은 두부면, 가지. Dinner: 아오리사과, 바나나, 토마토, 우유. Snacks/Other: 방울 토마토. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harustyle's Weight History
|