Weigh In record (no journal entry) for 24 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.91g | Prot: 60.25g | Carbs: 160.97g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Hortifruti Mamão Papaia, Piracanjuba Leite UHT Integral. Lunch: Carne de Sol, Batata Doce Cozida, Arroz Branco (Cozido), Ovo Cozido, Carioca Feijão Cozido. Dinner: Melão Amarelo, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Laranjas. more...
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Losing 7 kg a Week
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ana200324's Weight History
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