Weigh In record (no journal entry) for 25 August 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 32.02g | Prot: 37.20g | Carbs: 59.97g.
Breakfast: 赫蒂 85%黑巧克力, 光泉 無加糖黑豆漿, Almond breeze 杏仁奶, Costco 科克蘭無調味綜合堅果 (10g), 全家 夯地瓜, 7-11 茶葉蛋, 全家 小滷蔬菜. Lunch: 光泉 頂級鮮奶優酪. more...
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Losing 0.5 kg a Week
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_joycezz's Weight History
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