Weigh In record (no journal entry) for 25 August 2022
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.42g | Prot: 54.75g | Carbs: 153.33g.
Breakfast: Risol Mayo, Pisang. Lunch: Bakso Ayam, Ceker, Kopi Luwak White Koffie Original, Regal Marie. Dinner: Cimory Squeeze Yoghurt, Kalbe Slim & Fit Cookies Dark Chocolate, Telur Balado, Ayam Masak Merah, Tumis Buncis, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.2 kg a Week
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gitakusuma's Weight History
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