Weigh In record (no journal entry) for 24 August 2022
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 118.05g | Prot: 88.17g | Carbs: 307.88g.
Breakfast: Arnold Healthy Multi-Grain Bread, Great Value Concord Grape Jelly, Coffee (Brewed From Grounds), Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Red Baron Thin Crust - Pepperoni Pizza, nature valley Oats and Honey Granola Bar, Hillshire Farm Pepperoni. Dinner: Green Peppers , Chicken, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: French Meadow Bakery Gluten-Free Yellow Cupcakes, Kroger Deli Thin Sliced Pepperoni, Cape Cod Kettle Cooked Potato Chips. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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johnpriest's Weight History
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