Weigh In record (no journal entry) for 25 August 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 133.17g | Prot: 65.45g | Carbs: 200.31g.
Lunch: Wiesenhof Geflügel Jagdwurst, Wiesenhof Geflügel Bierschinken, Gut & Günstig Roggen Vollkornbrot. Dinner: Aldi Sahne-Heringsfilets, Gut & Günstig Deutsche Markenbutter, Pellkartoffeln. Snacks/Other: Ehrmann High Protein Lemon Mousse , Krüger Chai Latte Weniger Süß. more...
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Losing 3.5 kg a Week
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Lotusbluete80's Weight History
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