Weigh In record (no journal entry) for 22 February 2015
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1799 kcal
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Fat: 135.92g | Prot: 107.71g | Carbs: 35.04g.
Breakfast: Heavy Cream. Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Bacon, Cheese, Egg. Snacks/Other: Calavo Avocado, Butter (Salted), Saltine Crackers. more...
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Gaining 1.4 kg a Week
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