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Tetap semangat walau berat badan turunnya Lambat. 😁😄
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 9.22g | Prot: 9.06g | Carbs: 90.39g.
Lunch: Indocafe Coffeemix 3 in 1, My Roti Roti Sobek. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hatari Coconut Biscuits. more...
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Losing 2.3 kg a Week
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atie wahyu's Weight History
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