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Tumis tongkol dan toge pakai 1sdm minyak. Tempe tahu goreng 2sdm minyak. Belum bisa menghindari gorengan tp berusaha mengurangi 😁
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1380 kcal
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Fat: 27.51g | Prot: 88.76g | Carbs: 200.33g.
Breakfast: Sari Roti Roti Tawar, Ceres Meses, Prochiz Gold Cheddar, Telur Dadar. Lunch: Ikan Tongkol, Tempe Goreng, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Pisang Mas, Jagung Rebus. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Elfrida Elisye's Weight History
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