i dont know whats going on with the scale right now, so i am totally ignoring it. i feel like my weight can change when i think about eating and i am still struggling to determine my actual weight. which one is real - the low number on wednesday morning or the higher number on friday. i know i didnt gain 3 pounds in 2 days, or lose it in one day when it goes back down to the lower weight or saturday. i know its supposed to be how i feel, look or how my clothes fit - but if none of that is changing or my clothes size is actually going down why does my weight go up. ok - i will stop whining now, and work on being happy with my fitness and training for the marathon. life is good and that we should all remember.
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1560 kcal
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Fat: 50.52g | Prot: 69.42g | Carbs: 222.18g.
Breakfast: Sugar, cheerios, Unsweetened Soy Milk. Lunch: Green Tea, Lettuce, 100% Whole Wheat Bread, Crab Salad. Dinner: mcdonalds honey mustard sauce, mcdonalds 4 piece chicken mcnuggets, Cheeseburger, Diet Coke (8 oz Bottle). Snacks/Other: Tiger Focus - Red Drive - Low Calorie, banana. more...
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3136 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Driving - 12 minutes, running - 1 hour and 32 minutes, walking - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes. more...
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