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Deny80085
Journal
25 Aug 22
Deny80085's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
58.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
698 kcal
Fat: 28.82g | Prot: 31.18g | Carbs: 78.31g.
Breakfast:
Zeytin, Binvezir Telli Peynir , Haşlanmış Yumurta, Yeşil Elma.
Dinner:
Kellogg's Special K Klasik, Mis Yarım Yağlı Süt.
Snacks/Other:
Jelibon, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi, Sakız.
more...
1523 kcal
Exercise:
Roller Blading - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Deny80085's Weight History
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