madamelaine's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

77.9 kg Lost so far: 2.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1063 kcal

Fat: 40.63g | Prot: 34.68g | Carbs: 140.80g. Breakfast: Silk Unsweetened Soymilk, Bananas , RxBar Plant Protein Bar. Lunch: Core Life Sriracha Ginger Tofu and Quinoa Bowl. Dinner: Simply Nature Apple & Almond Honey Granola. Snacks/Other: Earth Grown Vanilla Oat Milk Ice Cream with Chocolate Chip Cookies, Southern Grove Serenity Trail Mix, Peach. more...

2271 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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madamelaine's Journal, 25 Aug 22

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madamelaine's Weight History