Weigh In record (no journal entry) for 25 August 2022
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77.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.16g | Prot: 35.20g | Carbs: 141.76g.
Breakfast: Continente Iogurte Grego Natural, Banana, Alesto Cocktail de Frutos Secos, Dia Flocos de Aveia. Lunch: Arroz Branco (Longo, Cozido), Kebab, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados. Snacks/Other: Maçã. more...
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Gaining 0.3 kg a Week
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