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Wore out today.. Between the 300 workout/basketball/and late night weights im wasted. Got a long workout tonight. Gonna make sure and hit the protein and BCAA's hard.
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710 kcal
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Fat: 10.11g | Prot: 119.52g | Carbs: 32.08g.
Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist tuna, lowfat cottage cheese kroger. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 40 minutes. more...
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PantherIII's Weight History
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