Weigh In record (no journal entry) for 25 August 2022
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93.5 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 67.04g | Prot: 59.17g | Carbs: 120.51g.
Breakfast: Espinacas, Manzana Cocida. Lunch: Arroz Basmati (Cocido), Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Brócoli, Espinacas, Arroz Basmati (Cocido), Huevo Frito. Snacks/Other: Alto La Cruz Almendra Natural. more...
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Gaining 0.2 kg a Week
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GoroDaimon's Weight History
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