Weigh In record (no journal entry) for 25 August 2022
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.37g | Prot: 28.15g | Carbs: 64.38g.
Breakfast: Pullman Pão de Forma Tradicional, Camponesa Leite em Pó, Nescau Nescau Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.1 kg a Week
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gabriels.urashima's Weight History
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