Weigh In record (no journal entry) for 25 August 2022
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.99g | Prot: 108.91g | Carbs: 118.37g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Banana Prata. Lunch: Hortifruti Cenoura Crua, Repolho-Roxo, Carne Moída Refogada, Arroz Branco (Cozido), Power Supplements Sineflex. Dinner: Farofa, Aurora Linguiça Toscana. Snacks/Other: Trident Chiclete. more...
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3086 kcal
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Exercise:
Treadmill - 40 minutes, Hiking - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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prazerdaiane's Weight History
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