Weigh In record (no journal entry) for 26 August 2022
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51.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 11.80g | Prot: 107.00g | Carbs: 213.00g.
Breakfast: CJ 햇반, 잇메이트 스팀 닭가슴살 마늘맛. Lunch: CJ 햇반, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: CJ 햇반, 잇메이트 스팀 닭가슴살 마늘맛. more...
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Losing 0.7 kg a Week
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